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[shukla1203]

As we end the year, we start thinking about the things we need or want to do in the next year. In fact, the last two years have helped us change our behaviors and even acquire new habits, especially to fill the time of social distancing. It was during this period that many people looked for new hobbies to develop.

And if you were thinking about seo usa a new activity that wasn't related to your studies or work, now is a good time to do it. Not only because of the slower pace of the holidays or the new perception that the pandemic has given us about life, but also because of the personal benefits that pleasurable activities generate.

Therefore, keep in mind that the goal of hobbies is not to increase productivity or make you a more professionally capable person. This may even happen, but a hobby is exclusively focused on reducing stress, anxiety and mental exhaustion.

Below are examples of hobbies to pursue in 2022 – or whenever you want!

Read more: Life experiences and professional growth: what do they have to do with each other?

Woman sitting down trying out one of many hobbies to develop - gardening - with several plants and pots around her.
Hobbies to develop and take care of mental health: gardening
Gardening
Not everyone has the opportunity to get in touch with nature. And with cities becoming increasingly greener, a little greenery can lift your spirits and reduce anxiety and stress.

Even if you don't have the skills to care for plants, start with the basics and the simplest ones. Species that require little watering are a great choice. After that, you can grow more complex plants, ornamental flowers and even plan a small vegetable garden. The best thing is that this can be done even in small spaces.

If you are going to take this as one of your hobbies to develop, from now on you should also follow some channels and blogs with gardening tips, that way you don't run the risk of drowning your new plant or leaving it "thirsty".

Person trying out one of the hobbies to develop - cooking - where you can see them tasting food on a spoon and, below, a pan with the same food.
Hobbies to develop and take care of mental health: cooking
Cooking
This is an easy hobby to adopt and it has more benefits than just feeding you. Cooking has become a part of many people's routines in 2021, and there's no reason to give it up now.

In addition to being a sensory distraction for touch, smell and taste, cooking is also an exercise in relaxation and self-care, after all, we only prepare what we like or want to try, without any obligation to arrive at a perfect meal. In addition, cooking encourages bonding with people close to us, as it is an extremely social act.

Here you can go from the basics to more challenging dishes. The important thing is to understand that cooking can be one of the hobbies you can develop now or even improve. Oh, and there are also plenty of channels with step-by-step recipes. Just look for the one that best suits your personal taste.

A hand of someone trying out one of the hobbies to develop - painting and drawing - brushing a palette of colors.
Hobbies to develop and take care of mental health: painting and drawing
Painting and drawing
You don't have to have an artistic streak from birth; you can awaken this ability and turn it into a hobby. And the best part is that you don't have to show your creations to the world; you just have to create and have fun in the process.

Those who think they are not good at painting or drawing can rethink this by starting to study styles and trying to reproduce them. This way, it is possible to find a style, creative triggers and even give life to quite original works, as long as they do not give up after trying to make only perfect things.

And if you don't want to start doodling from scratch, there are plenty of drawings ready to color and let your stress out. What do you think about trying out this project on your list of hobbies to develop in 2021?
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